Upcoming Events

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Befriend Your Body - Starts Sept 14!!

A transformative 7-week journey into a more loving, celebratory, and pleasurable relationship with your body. Become your body's best friend.

  • Build self love, trust and acceptance.

  • Understand the anatomy of pleasure.

  • Practice body-based techniques to calm your nervous system and increase your capacity for pleasure.

  • Heal from shame, judgment and self-criticism, and move toward being your body’s best friend.

  • Notice your needs and desires, and start to meet them more regularly.

  • Develop a mindful self-pleasure practice.

 

Learn more at 

https://befriendyourbody.eventbrite.com