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Resources

 

Welcome to this little library of inspiration and support.  These are some of the teachers, trainings, and tools that have shaped my path—and may support yours.

Consent and Empowerment

 

Intimacy Education and Erotic Embodiment

 

Sexual Health and Body-Based Resources

  • Male Pelvic Floor Health – Jeff Gibson
    A deeply informative and practical website for understanding male pelvic floor health.

  • Maze Men’s Sexual Health Blog
    An extensive collection of articles on male sexual health, written with clarity and care.

  • OMGYes
    An interactive, research-based platform exploring the specific ways women experience sexual pleasure—through honest videos and tactile learning tools.

  • Beducated
    An online learning platform with over 80 expert-led courses on sexual health, pleasure, and intimacy.

  • The Gender Book
    A fun, colorful, and accessible introduction to gender diversity—like the Magic School Bus of gender education. Free download available!

 

Practitioner Directories

  • Trusted Bodywork
    An international platform featuring sex counselors, certified tantra massage practitioners, and sex coaches.

  • Sacred Eros
    A global directory of Tantra and Sacred Sexuality professionals.

 

Self-Esteem Building Process (A Personal Practice I Love)

I call this a self-esteem building process because, for me, it was one of the single biggest factors in shifting my internal landscape from self-criticism to self-celebration.

It’s simple and gentle:

  • Reflect regularly (maybe 2–3 times a week for a month or so) on your personal strengths, joys, and moments of pleasure.

  • There’s no pressure to do it perfectly—or even every day. The beauty is in noticing, over time, how much you’ve grown.

  • If it’s helpful, here’s an example from a day in my life​​​​

Meditations and Audio Practices

(More Coming Soon!)

Meditation for Connection and Groundinghttps://youtu.be/nViQZXRGFrU  Join me in the this meditation, to soothe your nervous system and help you feel centered, grounded and relaxed.   You can do it by yourself or share it with friends over the phone or internet.  (and please join my YouTube channel!)

​Energy call back, clearing, grounding, shielding and energy boundaries with my dear friend Raquel -- https://youtu.be/qag8Zp9q9F0?feature=shared    She talks through and demonstrates with a lot of detail, up to about minute 14 - I hope you find this helpful.  The last few minutes are about unsolicited advice giving, and how to set boundaries around it.  Notice how important breathing and movement/gestures are.  

Stay tuned for more!    As I create more meditations, I'll post them here and on my YouTube channel.   

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