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Resources

 

Welcome to this little library of inspiration and support.  These are some of the practices and tools I use, along with wisdom and resources from other teachers, and trainings and websites that have shaped my path—and may support yours.

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Tools I Use

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Owning Your Strengths: A Daily Practice

This is a simple reflection practice that helps you recognize your strengths—and feel them land in your body over time.

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It’s been one of the most impactful tools in shifting my own inner landscape from self-criticism to genuine self-recognition.

 

This is not meant to be done perfectly—or even daily.  In fact, for many people, loosening pressure is part of the healing.

 

You might try it a few times a week for a period of time, and then return to it when it feels supportive. Over time, you may notice a natural shift—not just in how you think about yourself, but in how you experience yourself.

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If you notice yourself turning this into something you “should” do, pause—and gently return to curiosity instead.

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The practice is simple:

Take a few moments to reflect and write down what felt good, meaningful, or moved forward in your day—and then name and write down the qualities in you that made those moments possible.

Share with yourself in the mirror the next morning; notice what comes up.

Keep a master list of the positive traits you notice.

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Here is a template you can use for this.

 

Energy Hygiene Practice

This is a simple daily practice I use to keep my energy clear, grounded, and intact.  You can find other practices too on my YouTube channel, @bodysouljourneywithmelodyjoyce.

 

Just like caring for your physical body, tending to your energy can support greater clarity, calm, and presence throughout your day. It can also make it easier to stay connected to yourself and maintain healthy boundaries with others.

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You don’t need to do this perfectly. Even a few minutes can make a noticeable difference.

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You’re welcome to try it and adapt it in a way that feels natural for you.

 

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Wisdom and Resources from Other Teachers

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Consent and Empowerment

 

Intimacy Education and Erotic Embodiment

 

An excellent online course focused on creating safety within the nervous system and reclaiming authentic sovereignty and sexual autonomy.

 

Sexual Health and Body-Based Resources

  • Male Pelvic Floor Health – Jeff Gibson
    A deeply informative and practical website for understanding male pelvic floor health.

  • Maze Men’s Sexual Health Blog
    An extensive collection of articles on male sexual health, written with clarity and care.

  • OMGYes
    An interactive, research-based platform exploring the specific ways women experience sexual pleasure—through honest videos and tactile learning tools.

  • Beducated
    An online learning platform with over 80 expert-led courses on sexual health, pleasure, and intimacy.

  • The Gender Book
    A fun, colorful, and accessible introduction to gender diversity—like the Magic School Bus of gender education. Free download available!

 

Practitioner Directories

  • Trusted Bodywork
    An international platform featuring sex counselors, certified tantra massage practitioners, and sex coaches.

  • Sacred Eros
    A global directory of Tantra and Sacred Sexuality professionals.

 

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Meditation for Connection and Grounding -  Join me in the this meditation, to soothe your nervous system and help you feel centered, grounded and relaxed.   You can do it by yourself or share it with friends over the phone or internet.  

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Stay tuned for more!    As I create more meditations, I'll post them here and on my YouTube channel, @bodysouljourneywithmelodyjoyce.   

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